Amount of Vitamin A, IU in Luncheon slices, meatless
Legumes and Legume Products
In 100 g (Grams) of Luncheon slices, meatless there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Luncheon slices, meatless.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
|
68466 IU
|
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
|
35760 IU
|
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Luncheon slices, meatless
Luncheon slices, meatless is a type of Legumes and Legume Products. The most significant nutrients in Luncheon slices, meatless are listed below.
Water
|
65.01 g
|
65.01%
|
Energy (calorie)
|
189 kcal
|
|
Energy (joule)
|
790 kJ
|
|
Protein
|
17.78 g
|
17.78%
|
Total lipid (fat)
|
11.11 g
|
11.11%
|
Ash
|
1.66 g
|
1.66%
|
Carbohydrate, by difference
|
4.44 g
|
4.44%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Sugars, total
|
2.22 g
|
2.22%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
1.8 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
442 mg
|
0.44%
|
Potassium, K
|
200 mg
|
0.2%
|
Sodium, Na
|
711 mg
|
0.71%
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Zinc, Zn
|
1.6 mg
|
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Copper, Cu
|
0.908 mg
|
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Selenium, Se
|
7.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
4 mg
|
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Nutrients in Luncheon slices, meatless